Need a Rest Round?

Lets review your current situation, your goals and how we can get you there!

• Leaning out does not have to suck!  You can drop the weight and I can help.  No fad diets!
• Muscle Building - Lets go!!!
• Competition weight cut - this doesn't have to suck either!  It can be done comfortably and safely.  I'll have you training hard and feeling the best you've ever felt!
• Off season weight management - get there and stay there!

No cookie cutter plan here.  Specifically written to fit your lifestyle!  Are you a pilot?  Do you have an allergy?  Poor relationship with food?  Need to put on muscle?  We will devise a plan to help you meet your goal!

Such an underrated aspect of a lifestyle change.  I will be with you for each check in, each change of plans, and every curve ball that comes your way.

Have a question?  Change of plans?  Struggling a little bit?  Text me!

Already a client?  On track to make weight - this is not for you.  

If you are not a client OR you are doing an aggressive weight cut - you're gonna need help.   We'll tweak your plan 4 weeks prior to your competition to keep you training hard and get you ready for the scale.   We'll check in with you daily & change your plan more frequently as necessary.  I will also provide guidance as to training intensity and of course rest and recovery as well as safe water manipulation.

I don't do this for just anyone!  :-)  Meal prep is SO important.  If you don't have the time or just want to be sure all of your meals and snacks are prepped perfectly & labelled, we can help.  Personal preferences are taken into account.  Optional add-on.   DM me for details and pricing.

We have partnered with Warrior Hydration to provide licensed medical IV hydration and recovery.  Optional add on.